$26.94
The
*Encyclopedia of Power Foods (2024 Edition)* is an in-depth eBook offering
detailed insights into over 300 nutrient-dense "power foods" and
their health benefits. It blends ancient practices, especially Traditional
Chinese Medicine (TCM), with modern nutritional science. Covering a wide range
of foods like fruits, vegetables, whole grains, legumes, nuts, and proteins,
the book emphasizes their healing properties and how they can support various
health goals, from boosting energy and digestion to improving mental clarity.
The guide is
divided into sections, with practical tips on incorporating these foods into
daily meals, recipes, and even meal-planning templates to make it easy to
embrace a healthier lifestyle. It also integrates global wisdom, explaining how
different cultures, such as those in Korea and China, have used these foods for
centuries to promote longevity.
Designed to be
user-friendly, the book includes interactive tools and encourages mindful
eating, helping readers develop a healthier relationship with food. It’s a
valuable resource for both beginners and those more familiar with nutrition.
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